Walking away from drug or alcohol addiction has a long list of challenges. Once the substance is removed from the equation, most of us realize that life can be pretty overwhelming. In order to stack the odds in our favor, I believe a holistic approach, one that deals with the whole person (mind, body, and spirit) is critical. Unfortunately, many of us come from ‘old school’ type thinking, where it is believed that a recovering addict should only deal with one thing at a time. As long as we are not picking up a drink or a drug, we should feel free to use whatever other coping mechanisms we can.
I strongly disagree.