Founded in 2015, That Sober Life began as a space to provide resources and education for addiction recovery. Over the years, we’ve evolved alongside our community, learning and growing with each step.

Today, our focus expands beyond addiction recovery to encompass the broader topics of brain health and emotional well-being. We aim to share insights and educational content about how natural remedies, mindful practices, and thoughtful choices can support emotional balance and mental clarity.

While our roots remain grounded in the recovery journey, we now emphasize the vital connection between what we consume and how we feel. Our hope is to inspire others to explore holistic approaches to brain health and emotional healing, empowering individuals to make informed choices for their well-being.

Welcome to a new chapter of That Sober Life—a place for learning, growth, and support for your journey toward a healthier mind and spirit.